My Story.
For years I looked after everyone else: a nurse, a teacher, a mum. Like so many women, I slowly stopped looking after myself. Exercise disappeared. Stress increased. I felt exhausted, lost, disconnected from the woman I used to be.
One decision changed everything. I walked back into the gym, not for six-pack abs, but because I wanted my life back. That single step led me to bodybuilding podiums, Hyrox World Championship qualification, and now training for my first Ironman 70.3.
At 53, I'm stronger than I've ever been. Now I help other women discover exactly what I discovered: you're capable of so much more than you think.
